What's a healthy weight for you? -- Building blocks of a weight program -- Maintaining a weight program -- Special topics -- Visual guide to a healthy weight -- Action guide to weight-loss barriers -- Mayo Clinic healthy weight program.
Persistent link to this record: http://library.alamo.edu/record=b1517579~S4
Descript
319 p. : ill. ; 26 cm.
Edition
1st ed.
Note
Includes index.
Contents
What's a healthy weight for you? -- Building blocks of a weight program -- Maintaining a weight program -- Special topics -- Visual guide to a healthy weight -- Action guide to weight-loss barriers -- Mayo Clinic healthy weight program.